Mis à jour : 11 nov. 2019
People from across the globe having been switching to a plant-based diet. Since the adoption, they’ve experienced a higher sense of overall well-being along with other significant health benefits. A lot of them have worries about suffering from a calcium deficiency or a protein shortage but that is generally not the case, especially if you have knowledge about the right whole food plant-based recipes.
With many athletes, celebrities, and political figures endorsing the diet, is it a good idea for you to try the same? Well yes and here are 5 amazing benefits that give you all the reasons to do so:
1. Lower Cholesterol:
One of the most amazing benefits of embracing a plant-based diet is lower cholesterol. Plants contain NO cholesterol and so you don’t have to worry about what you are consuming since the foods themselves are healthy and beneficial. Plant foods lower cholesterol and reduce the chances of heart disease.
2. Improved Blood Sugar:
The best way to fight blood sugar is to increase the amount of fiber you consume. That's because fiber slows down the absorption of sugars in the bloodstream and also balances the levels of cortisol, a component responsible for causing stress in the body. So go ahead and a little extra fiber in your next meal or snack.
3. Lower Blood Pressure:
Whole food plant-based recipes contain potassium-rich foods. As the consumption of potassium in your diet increases, your blood pressure levels lower. Foods included in plant-based diets are legumes, nuts, fruits and vegetables, whole grains, and seeds. These are packed with potassium and Vitamin B6. Meat and the majority of animal foods have little to no potassium and are actually the root cause of increased blood pressure and cholesterol in the body.
4. Lower Risks of Cancer:
Animal foods have been long associated with cancer, particularly breast and colon. Research shows that when you consume whole food plant-based meals, you greatly decrease your chances of getting cancer.
5. Weight Loss:
If you're eating plant-based foods and are overweight, you will definitely lose those unwanted pounds and get some great results. Your body will naturally lose weight when you eat more vitamins, minerals, and fibres. Meats and animal-based foods, on the other hand, contain higher quantities of animal fats and protein that lead to weight gain. Just make sure to stay away from processed or refined sugars.
A plant-based diet has also helped individuals experience less constipation and better sleep. Make sure that what you eat as part of your plant-based diet is clean, whole-foods and only then will you be able to optimize all the health benefits mentioned above.